May 12, 2015

Warm Up-

3″ Turkish Get Ups (light weight)

2 RFQ:

10 Barbell Split Jerk

:45 Pass Throughs/Wrap Arounds

3 x 10 sec up/down Ring Dips

:45 Handstand Hold

 

Strength-

2 x Split Jerk @ 80-85%

10 Strict Ring Dips (Kip only when failure occurs)

*Each new set begins every 3:00, you have 2:00 to complete the work and a :30 bonus for each couplet.

 

WOD-

1″ Max Cal Row

Rest :30

1″ Max Box Jumps 24/20

Rest :30

1″ Max KB Swings 53/44

Rest :30

3 Rounds

*Count Totals for each Movement

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282