May 12, 2017 

May 12, 2017

Warm Up-

1 Lap Run

3 RNFT:

3 Scap Retractions

6 Russian Baby Makers

9 PVC OHS (Pause in bottom)

Strength-

In 10 Minutes (starting with an empty Barbell)

Find Heavy Single Power Snatch

WOD-

27-21-15-9 Reps:

Power Snatch 75/55

Wall Balls 20/14

Toes 2 Bar