May 13, 2015 

May 13, 2015

Warm Up-

10 Barbell Back Squats

:45 Medball Wall Sit

10 Barbell Good Mornings

:45 Hollow Rock Hold

Strength-

2 x Box Back Squats @ 85%

10 x Barbell Good Mornings 95/65 (Perfect form)

*Each new set begins every 3:00, you 2:00 to complete the work and a bonus :30 for each couplet.

WOD-

25 Wall Balls

50 Double Unders

200m Run

4 RFT