May 13, 2017

Warm Up-

2 Rounds:

90 second Light Row

4 Samson Stretch Lunges (5 second hold in each)

8 Alternating Spiderman and Reach

12 Russian Baby Makers

 

WOD-

EMOTM for 24 Minutes:

1st- 15/12 Cal Row

2nd- 15 Burpees

3rd- 15 Box Jumps 24/20″

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282