May 14, 2016 

May 14, 2016

Warm Up-

3 RNFT:

15 Cal Row

12 Pausing Air Squats

9 Push Ups

Then, with empty Barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

WOD-

30 Box Jump Overs 24/20″

30 Cal Row

15 Squat Clean to Thruster 115/75, 135/95

60 Cal Row

15 Squat Clean to Thrusters

30 Cal Row

30 Box Jump Overs

For Time