May 15, 2015 

May 15, 2015

Warm Up-

3″ Burpees (consistent pace)

2 RFQ:

10 Barbell Thrusters

:30/leg Swings (side to side)

10 Barbell Rows

:45 Superman Hold

Strength-

5 sets:

2 Front Squats 80-85%

10 KB/DB Bent Over Rows (AHAP w/ perfect form)

*Each new set starts every 3:00, you have 2:00 to complete the work plus a bonus :30 rest for each couplet.

WOD-

‘Grace’

30 Clean & Jerks (135/95)

For Time