May 16, 2017 

May 16, 2017

Warm Up-

400m Run + 10 Spiderman and Reach, each leg

300 Meter Run, 8 Walkouts

200 Meter Run, 6 Inchworms

WOD-

In 4 Minutes:

500m Row

20 Alt DB Snatches 50/35

Max Pull Ups in remainder of time!

Rest 4 Minutes

4 Sets

*Record total Pull Ups