May 17, 2016
Warm Up-
3 RNFT:
10 Cal Row
10 T Push Ups
10 PVC Pass Throughs + 10 Wrap Arounds
:30 Handstand Hold
Strength-
Bench Press:
5 Sets x 3-4 Reps @ 80-90%
Then:
1 Set Max Effort @ 70%
Rest 2″ Between Sets
WOD-
In 3 Minutes Perform:
300m Run (1 Lap)
15 KB Swings 70/44
*Max HSPUs in Remainder of Time!
4 Rounds
Score= Total # of HSPUs
No rest between Rounds. Modify Run if necessary
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