May 17, 2016 

May 17, 2016

Warm Up-

3 RNFT:

10 Cal Row

10 T Push Ups

10 PVC Pass Throughs + 10 Wrap Arounds

:30 Handstand Hold

Strength-

Bench Press:

5 Sets x 3-4 Reps @ 80-90%

Then:

1 Set Max Effort @ 70%

Rest 2″ Between Sets

WOD-

In 3 Minutes Perform:

300m Run (1 Lap)

15 KB Swings 70/44

*Max HSPUs in Remainder of Time!

4 Rounds

Score= Total # of HSPUs

No rest between Rounds.  Modify Run if necessary