May 18, 2016
Warm Up-
400m Run/500m Row
2 RNFT:
10 Barbell Kang Squats
:30/leg Dynamic Swings
10 Box Step Ups w Barbell on Back
:30/leg Pigeon Pose
Strength-
Back Squats 5 Sets x 3 Reps
*Weight should be 85% of 3 Rep Max from last week
WOD-
21-15-9
Cal Row
Dead Lifts 185/125
Burpee Box Jumps 24/20
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