May 18, 2016 

May 18, 2016

Warm Up-

400m Run/500m Row

2 RNFT:

10 Barbell Kang Squats

:30/leg Dynamic Swings

10 Box Step Ups w Barbell on Back

:30/leg Pigeon Pose

Strength-

Back Squats 5 Sets x 3 Reps

*Weight should be 85% of 3 Rep Max from last week

WOD-

21-15-9

Cal Row

Dead Lifts 185/125

Burpee Box Jumps 24/20