May 19, 2016
Warm Up-
3 RNFT:
1″ Row
10 Sit Ups
10 Push Ups
Then:
5-10″ Mobility
Skill-
Barbell Warm Up:
5 x GM, Behind Neck Press, Front Squat, Push Press, Straight Leg DL
x 2 Rounds
WOD-
EMOTM for 20″:
7 Hang Power Cleans 75/55, 95/65
7 Thrusters
7 Toes 2 Bar
*Once you fail to complete within 1 Minute, use remainder of time as an AMRAP.
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