May 19, 2016 

May 19, 2016

Warm Up-

3 RNFT:

1″ Row

10 Sit Ups

10 Push Ups

Then:

5-10″ Mobility

Skill-

Barbell Warm Up:

5 x GM, Behind Neck Press, Front Squat, Push Press, Straight Leg DL

x 2 Rounds

WOD-

EMOTM for 20″:

7 Hang Power Cleans 75/55, 95/65

7 Thrusters

7 Toes 2 Bar

*Once you fail to complete within 1 Minute, use remainder of time as an AMRAP.