May 25, 2016 

May 25, 2016

Warm Up-

3 RNFT:

10 Cal Row

10 Alt Spidermans

10 OHS w PVC

Then:

Snatch Warm Up w empty Barbell:

2 Muscle-Snatch+ 2 Behind the Neck Push Presses+ 2 Overhead Squats+ 2 Snatch Balances

x 5 Sets

Strength-

EMOTM for 10 Minutes:

1 Power Snatch 90%+

WOD-

5 Power Snatches 95/65, 115/75

10 Overhead Lunges 95/65, 115/75

15 Box Jumps 24/20″

5 RFT