May 26, 2015 

May 26, 2015

Warm Up-

3″ Row

2RFQ:

10 Barbell Snatch Dead Lifts

1″ PVC Pass Throughs/Wrap Arounds

10 Barbell OHS

1″ Hollow Rock Hold

Then:

1 x Burgener Warm Up

Strength-

5 RDS:
2x Hang Snatch @ 70-80%
10 x Snatch Grip DL (AHAP, while still keeping speed)

*Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.

WOD-

20 Cal Row

20 Alt Arm KB/DB Snatches 53/35

20 Box Jumps

20 Burpees

20 Box Jumps

20 Alt. Arm KB/DB Snatches 53/35

20 Cal Row

For Time