May 26, 2015
Warm Up-
3″ Row
2RFQ:
10 Barbell Snatch Dead Lifts
1″ PVC Pass Throughs/Wrap Arounds
10 Barbell OHS
1″ Hollow Rock Hold
Then:
1 x Burgener Warm Up
Strength-
5 RDS:
2x Hang Snatch @ 70-80%
10 x Snatch Grip DL (AHAP, while still keeping speed)
*Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.
WOD-
20 Cal Row
20 Alt Arm KB/DB Snatches 53/35
20 Box Jumps
20 Burpees
20 Box Jumps
20 Alt. Arm KB/DB Snatches 53/35
20 Cal Row
For Time
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