May 26, 2017

Warm Up-

400m Run

3 RNFT:

5 Russian Baby Makers

7 Scap Retractions

9 PVC OHS w Pause at Bottom

:20/Arm Banded Shoulder Stretch

 

WOD-

30 Power Snatch 95/65, 45 Barbell Burpees, 30 OHS

20 Power Snatch, 30 Barbell Burpees, 20 OHS

10 Power Snatch, 15 Barbell Burpees, 10 OHS

For Time!

ADV=115/75

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282