May 27, 2017
Memorial Day Schedule: 9am, & 10:15am only! We will be doing the workout ‘Murph’!!
Warm Up-
2 Rounds:
2 Minute Light Row
4 Samson Stretch Lunges (5 second hold in each)
8 Alternating Spiderman and Reach
12 Russian Baby Makers
WOD-
In teams of 2, where 1 Partner completes entire round before other Partner goes
20 Minute AMRAP:
250m Row
10 Double DB Cleans (50/35)
15 Wall Balls 20/14
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