May 27, 2017 

May 27, 2017

Memorial Day Schedule:  9am, & 10:15am only!  We will be doing the workout ‘Murph’!!

Warm Up-

2 Rounds:

2 Minute Light Row

4 Samson Stretch Lunges (5 second hold in each)

8 Alternating Spiderman and Reach

12 Russian Baby Makers

WOD-

In teams of 2, where 1 Partner completes entire round before other Partner goes

20 Minute AMRAP:

250m Row

10 Double DB Cleans (50/35)

15 Wall Balls 20/14