May 28, 2015
Warm Up-
90 sec/side Single Leg Row
2 RFQ:
10 Barbell Muscle Cleans
:30/side dynamic leg swings
10 KB SDHP + KB Swing 35/26
1min Bottom Squat Hold
Strength-
5 RDS:
2x Clean High Pull @ 75-85% (must be able to move load quickly)
10x Back Squats @ 145/95
*Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.
WOD-
1″ Toes 2 Bar
1″ KB Swings 53/35
1″ Toes 2 Bar
2″ KB Swings 70/44
1″ Toes 2 Bar
3″ SDHP 95/65
*Count Each Total Separately
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