May 29, 2015

Warm Up-

2 Laps Medball Run

Seal Fit Complex x 2 Rounds

*Do with Partner, one foam rolls while one is on Barbell

 

WOD-

In teams of 3:

10 Front Squats 155/105, ADV= 185/135

20 Pull Ups

30 Dead Lifts 155/105, ADV= 185/135

20″ AMRAP

*One Partner rows 500m, other two work.  Once rower is finished, switch Partners on the rower.

 

Cash Out:

100 Hollow Rocks (NFT)

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282