May 29, 2016 

May 29, 2016

‘Memorial Day’ Weekend Schedule:

Saturday: Normal Hours

Sunday: No Open Gym!

Monday: ‘Murph’ 9AM, & 10:15AM

Warm Up-

5″ Row

2 RNFT:

10 PVC OHS w Pause at bottom

:30 PVC Pass Throughs/Wrap Arounds

10 Barbell Sumo DL Hi Pulls

:30 Supermans

Strength-

None

WOD-

25 Cal Row

50 Sumo DL Hi Pulls 75/55

25 Cal Row

50 Overhead Squats 95/65

25 Cal Row

50 Shoulder to OH 115/75

25 Cal Row

For Time