May 30, 2016 

May 30, 2016

Warm Up-

400m Run

Then, 3 RNFT:

5 Strict Pull Ups

7 Dive Bomber Push Ups

9 Pause Air Squats

WOD-

‘Murph’

‘In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’
Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.’

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

For Time

*Partition Reps as necessary!