May 30, 2016
Warm Up-
400m Run
Then, 3 RNFT:
5 Strict Pull Ups
7 Dive Bomber Push Ups
9 Pause Air Squats
WOD-
‘Murph’
‘In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’
Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.’
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
For Time
*Partition Reps as necessary!
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