May 31, 2017 

May 31, 2017

1:00 Slow Row
6 Spidermans + 6 Russian Baby Makers
1:00 Slow Row
10/side Dead Bugs
1:00 Slow Bike or Row
30 second Samson Stretch each side

Strength-

Every 2 Minutes for 6 Sets

3 Dead Lifts

*Start moderate, & increase across Sets

WOD-

15 Minute Amrap:

200m Run

18 Wall Balls 20/14

15 KB Swings 53/35

12 Burpees