May 31, 2017
1:00 Slow Row
6 Spidermans + 6 Russian Baby Makers
1:00 Slow Row
10/side Dead Bugs
1:00 Slow Bike or Row
30 second Samson Stretch each side
Strength-
Every 2 Minutes for 6 Sets
3 Dead Lifts
*Start moderate, & increase across Sets
WOD-
15 Minute Amrap:
200m Run
18 Wall Balls 20/14
15 KB Swings 53/35
12 Burpees
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