May 4, 2016

Warm Up-

500m Row

Then:

3 Rounds w a Partner (one goes, while one rests) w/ an empty barbell:

5 Good Mornings

5 Back Squats

5 Good Mornings

5 Elbow Rotations

5 Strict Press

5 Front Squats

 

Strength-

None

 

WOD-

In Teams of 3 (one works, while others rest):

100 Cal Row (each Person must row at least 15 Cals)

100 Box Jumps 24/20″

100 Thrusters 95/65 (45/35 as Scaled)

100 Toes 2 Bar (Knees 2 Chest as Scaled

100 Thrusters

100 Box Jumps

100 Cal Row (each Person must row at least 15 Cals)

For Time!

*If done in teams of 2, do 50 reps of each movement

 

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282