May 7, 2015

Warm Up-

3″ Row

General Warmer

5″ Mobility of Choice

 

WOD (Endurance)-

EMOTM for 30″:

Minute 1- 200m Run

Minute 2- 15 KB Swings 53/35

Minute 3- 10 Burpees

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282