May 8, 2015
Warm Up-
3″ Row/Run
10 Barbell Back Squats
:30/side Dynamic Leg Swings (side to side)
10 Alt Pistols (modify as necessary)
:30 Hollow Rock Pull Up Bar Hold
Strength-
5 Sets:
2 Back Squats 80-85%
5 Depth Jumps (weighted if possible)
*Each new set begins every 2:30, you have 2:00 to complete the work and :30 bonus rest for each couplet.
WOD-
30 Pull Ups
30 Pistols
90 Double Unders
30 Cal Row
10″ AMRAP
*
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