May 8, 2017

Warm Up-

1 Lap Run +

3 Rounds, :30 at each movement:

Air Squats, Hollow Rocks, Alternating Samson Stretches , Alternating Spiderman + Reach

 

Strength-

Set #1 – 3 Back Squats @ 80%

Set #2 – 1 Back Squat @ 85%

Set #3 – 3 Back Squats @ 80%

Set #4 – 1 Back Squat @ 88%

Set #5 – 3 Back Squats @ 80%

Set #6 – 1 Back Squat @ 91%

Set #7 – 3 Back Squats @ 80%

Set #8 – 1 Back Squat @ 94%

 

WOD-

10 Minute AMRAP:

50 Double Unders

10 Dumbbell Step Ups (50/35)

*Hold each DB by side, suitcase style

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282