May 9, 2016 

May 9, 2016

Warm Up-

3 RNFT:

10 Cal Row

10 Air Squats

10 Spidermans

Strength-

Every 1:45 for 7 Sets:

Full Clean (Squat) & Jerk

Sets 1 & 2: 1 Clean + 4 Jerks

Sets 3 & 4: 2 Cleans + 3 Jerks

Set 5: 3 Cleans + 2 Jerks

Set 6: 4 Cleans + 1 Jerk

Set 7: 5 Cleans

WOD-

3 RFT:

30 KB Swings 70/44

15 Burpee to Knee 2 Elbows