Monday December 9, 2014
Monday December 8, 2014:
Warm Up:
3″ Continuous Turkish Get Ups 35/26
PVC Complex + Burgener Warm Up
(One partner does PVC complex, One Burgener)
Midline:
1″ Hollow Rock, 1″ Superman
Strength:
3 x 3 Hip Snatch @ 65% of 1RM Snatch
Then:
4 x 1 Snatch @ 85%
WOD:
14-12-10-8-6-4-2
Unbroken C2B Pull ups
Box Jumps 24/20″
For Time
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