Monday December 9, 2014 

Monday December 9, 2014

Monday December 8, 2014:

Warm Up:

3″ Continuous Turkish Get Ups 35/26
PVC Complex + Burgener Warm Up
(One partner does PVC complex, One Burgener)

Midline:

1″ Hollow Rock, 1″ Superman

Strength:

3 x 3 Hip Snatch @ 65% of 1RM Snatch
Then:
4 x 1 Snatch @ 85%

WOD:

14-12-10-8-6-4-2
Unbroken C2B Pull ups
Box Jumps 24/20″

For Time