Monday May 4, 2015
Warm Up-
3-5″ Partner Banded Run
2 RFT:
10 Barbell Thrusters
:30/side Dynamic Leg Swings (front to back)
10 Close Grip Overhead Squats
:30 Handstand Hold
Strength-
5 Sets:
2 x Thrusters AHAP (From Rack)
10 x Overhead Squats 115/75
*Each new Set begins every 2:30, you have 2:00 to complete work and a :30 bonus rest for each couplet.
WOD (Chipper)-
8 Hang Power Cleans 185/125
12 Front Rack Lunges 185/125
400m Run
16 Hang Power Snatches 115/75
20 Lunges w/ Barbell in OH Position 115/75
200m Run
For Time
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