November 11, 2015
Warm Up-
2 RNFT:
90 sec Row
90 sec Hollow Rocks
1 min Supermans
3/side Turkish Get Ups 53/35
Strength-
None
WOD-
In Teams of 2, where 1 works & 1 rests:
50 Wall Balls 20/14
50 Power Cleans 95/65
50 Burpees
50 KB Swings 53/35
25″ AMRAP
*Split Reps any way Teams choose
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