November 11, 2015 

November 11, 2015

Warm Up-

2 RNFT:

90 sec Row

90 sec Hollow Rocks

1 min Supermans

3/side Turkish Get Ups 53/35

Strength-

None

WOD-

In Teams of 2, where 1 works & 1 rests:

50 Wall Balls 20/14

50 Power Cleans 95/65

50 Burpees

50 KB Swings 53/35

25″ AMRAP

*Split Reps any way Teams choose