November 14, 2015

Warm Up-

5″ Row/Run + PVC Complex

General Warmer

Hip Mobility + 2″ Glute Bridge Hold w. 45# Plate

 

Strength-

None

 

WOD-

EMOTM for 21 Minutes:

1st Minute: 5 Burpees + 10 Pull Ups

2nd Minute: 10 Push Press 115/75

3rd Minute: 10 Alt Leg Barbell Lunges 115/75

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282