November 16, 2016
Warm Up-
400m Run
2 RNFT;
10 Stiff Leg DLs
10 Muscle Cleans
10 Front Squats
10 Elbow Rotations
10 Behind Neck Presses
:30/leg Swings
Strength-
None
WOD-
For Time:
50 Reps Barbell Complex 135/95
*1 Complex(1Rep)= Dead Lift + Power Clean + Front Squat + Push Jerk
**If Barbell is dropped at any time, Run 200m.
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