November 19, 2015 

November 19, 2015

Warm Up-

3 Minute Row

Then, Across Gym:

Bear Crawls, Spidermans, Crab Walks, Inchworms, etc.

Strength-

Find 1 RM Bench Press

WOD-

EMOTM for 20 Minutes

Odd Minutes: 200m Run

Even Minutes: 3 Bench Press AHAP

*Record Slowest 200m Run, & Weight used