November 23, 2015

****Gym Schedule for Thanksgiving Week: Monday & Tuesday: Normal Hours. Wednesday: 5am, 6am, 8:30am, Open Gym, & Noon classes only. Thursday: Closed. Friday: 9am, & 10am only. Saturday, Sunday: Normal Hours

 

Warm Up-

3″ Row

2 RNFT:

15 Goblet Squats 53/35

15 KB Swings

15 Sit Ups

 

Strength (Deload)-

Back Squat:

3 x 5 @ 65% of new Max

 

WOD-

400m Run

20 Wall Balls 24/20

10 Burpee Box Jump Overs 24/20

3 RFT

 

 

 

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282