November 23, 2015
****Gym Schedule for Thanksgiving Week: Monday & Tuesday: Normal Hours. Wednesday: 5am, 6am, 8:30am, Open Gym, & Noon classes only. Thursday: Closed. Friday: 9am, & 10am only. Saturday, Sunday: Normal Hours
Warm Up-
3″ Row
2 RNFT:
15 Goblet Squats 53/35
15 KB Swings
15 Sit Ups
Strength (Deload)-
Back Squat:
3 x 5 @ 65% of new Max
WOD-
400m Run
20 Wall Balls 24/20
10 Burpee Box Jump Overs 24/20
3 RFT
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