November 24, 2020

202411
Here are the Gym Hours for this upcoming Holiday Week:

Monday: Normal Schedule

Tuesday: Normal Schedule

Wednesday: 4:30pm, 5:30pm, & 6:30pm Classes Canceled!!

Thursday:  All Classes Canceled

Friday: 9am, & 10am Classes only

Saturday, & Sunday: As Normal

Warm-up

Metcon
Metcon (Time)
5 RFT:
20/14 Cal Bike or Row
60 Double Unders
300m Run
20 Alt Arm DB Snatch 50/35

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282