November 26, 2015 

November 26, 2015

Warm Up-

3″ Run/Row

Then:

Every Minute on the Minute for 12 Minutes:

1st- 30 Double Unders, or :45 seconds Single Skips

2nd- 10 Russian KB Swings + 10 KB Goblet Squats 44/26

3rd- 8-10 Roll to Candlestick

WOD-

21-15-12-9-6-3:

Pull Ups

Front Squats 155/105

Burpees

For Time!