November 28, 2015

Warm Up-

3″ Jump Rope Single Skips + PVC Complex

General Warmer

 

Strength-

None

 

WOD-

1 Minute Max Cal Row

1 Minute Max Shoulder to OH 115/75

1 Minute Max Double Unders

1 Minute Rest

6 Rounds, Count Total Reps for each Movement

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282