November 4, 2016 

November 4, 2016

Warm Up-

2 Minutes KB Turkish Get Ups (35/26)

2RNFT

10 PVC OHS w Pause at bottom

1 Minute PVC Complex

5 Barbell Snatch Pulls + 5 Snatch Hi Pulls + 5 Muscle Snatch

1 Minute Banded Shoulder Mobility

*Partner Up for Warm Up

Strength-

Every 90 Seconds for 7 Sets:

2 Snatches @ 75%

WOD-

For Time:

100 Overhead Squats 95/65

*Every time Bar is dropped perform 5 Toes 2 Bar (Adv=10)

**No resting w Barbell on back