November 4, 2016
Warm Up-
2 Minutes KB Turkish Get Ups (35/26)
2RNFT
10 PVC OHS w Pause at bottom
1 Minute PVC Complex
5 Barbell Snatch Pulls + 5 Snatch Hi Pulls + 5 Muscle Snatch
1 Minute Banded Shoulder Mobility
*Partner Up for Warm Up
Strength-
Every 90 Seconds for 7 Sets:
2 Snatches @ 75%
WOD-
For Time:
100 Overhead Squats 95/65
*Every time Bar is dropped perform 5 Toes 2 Bar (Adv=10)
**No resting w Barbell on back
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