November 5, 2015
Warm Up-
3″ Row
2 RNFT:
10 Barbell Kang Squats
:30 Dynamic Leg Swings
10 Partner Glute Ham Raises
:30 Samson Stretch
Strength-
Back Squat, Every 3 Minutes for 15 Minutes:
85% x 2-3 Reps
WOD-
10 Minute Ascending Ladder 3-6-9-12-etc. reps of:
Toes 2 Bar
Dead Lift 155/105
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