November 6, 2015 

November 6, 2015

Warm Up-

3 RNFT:

200m Run

20 Alt Leg Jump Lunges

5 Med Ball Sit Up to Wall Ball

Strength-

Every 2 Minutes, for 12 Minutes:

Hang Clean + Power Clean + Clean

*Start at 70% of Max, & build up to Heaviest Set

WOD-

800m Run

30 Hang Power Cleans 135/95

30 Burpee Over Barbell

For Time