October 13, 2016

Warm Up-

3 Minute Row

3 Rounds (slow pace):

5 Strict Pull ups/Ring Rows

10 Push Ups

15 Air Squats

 

Strength-

None

 

WOD-

20 Minute AMRAP:

20/15 Cal Row

15 Burpees

100m Farmers Carry 53/35

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282