October 14, 2016
**No Open Gym this Sunday the 15th!!**
Warm Up-
2 RNFT:
10 Barbell Front Squats
10 Push Press
10 Elbow Rotations
10 Lunges
:30/leg Swings
Strength-
Clean & Jerk: 3 x 60%, 2 x 70%, 2 x 75%, 1 x 85%, 1 x 90%, 1 x 95%, 1 x 100%+, 1 additional Set if needed
WOD-
4RFT:
10 Power Cleans 155/105
15 Toes 2 Bar
25 Wall Balls 20/14
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