October 20, 2015 

October 20, 2015

Warm Up-

3″ Turkish Get Ups 35/26 (up & down) + PVC Complex

2 RNFT:

10 Barbell OHS

:30/arm Banded Pec Stretch

10 Barbell Sotts Press

:30/leg Dynamic Swings

Skill/Strength-

Every 2 Minutes for 12 Minutes

2 x Snatch Balance

*Work Up to Heavy Double

WOD-

3 RFT:

400m Run

12 Overhead Squats 135/95

12 Toes 2 Bar

12 Box Jump Overs