October 22, 2015
Warm Up-
3″ Row
Length of Gym:
Hi Knees, Butt Kicks, Bear Crawls, Crab Walks, Inchworms, etc.
x 2
Strength-
10-9-8-7-6-5-4-3-2-1:
Floor Press 135/95
Strict Pull Ups
Sit Ups x 2
For Time
WOD-
Row 250m x 5
*Rest 3 Minutes between each. Record Fastest, & Slowest Effort
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