October 22, 2015 

October 22, 2015

Warm Up-

3″ Row

Length of Gym:

Hi Knees, Butt Kicks, Bear Crawls, Crab Walks, Inchworms, etc.

x 2

Strength-

10-9-8-7-6-5-4-3-2-1:

Floor Press 135/95

Strict Pull Ups

Sit Ups x 2

For Time

WOD-

Row 250m x 5

*Rest 3 Minutes between each.  Record Fastest, & Slowest Effort