October 26, 2015

Warm Up-

2 Laps, then:

2 RNFT:

10 Barbell Thrusters

:30/leg Dynamic Swings

10/Alt Arm KB Windmill (35/26)

:30 Forearm Yoga Stretch

 

Strength-

Every 3 Minutes for 18 Minutes (6 Sets):

2 Power Cleans + 2 Front Squats + 1 Split Jerk

 

WOD-

3 RFT:

400m Run

21 Burpees

12 Thrusters 115/75

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282