October 26, 2015
Warm Up-
2 Laps, then:
2 RNFT:
10 Barbell Thrusters
:30/leg Dynamic Swings
10/Alt Arm KB Windmill (35/26)
:30 Forearm Yoga Stretch
Strength-
Every 3 Minutes for 18 Minutes (6 Sets):
2 Power Cleans + 2 Front Squats + 1 Split Jerk
WOD-
3 RFT:
400m Run
21 Burpees
12 Thrusters 115/75
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