October 27, 2015

Warm Up-

3 Rounds:

1″ Row

1″ Air Squats

1″ Hollow Rocks

 

Strength-

In 15″: Find 3 RM Back Squat

 

WOD-

10-1 Reps:

Pull Ups

1-10 Reps

Box Jumps (24/20″)

*Alternate Movements

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282