October 28, 2015 

October 28, 2015

Warm Up-

3″ Jump Rope

2 RNFT:

5 Snatch Pulls + 5 Snatch Hi Pulls

:30 PVC Pass Throughs/Wrap Arounds

10 Snatch Balances w/ Barbell, or PVC

:30/side Banded Pec Stretch

Strength-

Every 2 Minutes for 12 Minutes (6 Sets):

Hang Snatch + Snatch

*Sets 1-2 @ 75%, Sets 3-4 @ 80%, Sets 5-6 @85%+

WOD-

10 Hand Stand Push Ups

20 KB Swings 53/35

30 Double Unders

15″ AMRAP