October 28, 2015
Warm Up-
3″ Jump Rope
2 RNFT:
5 Snatch Pulls + 5 Snatch Hi Pulls
:30 PVC Pass Throughs/Wrap Arounds
10 Snatch Balances w/ Barbell, or PVC
:30/side Banded Pec Stretch
Strength-
Every 2 Minutes for 12 Minutes (6 Sets):
Hang Snatch + Snatch
*Sets 1-2 @ 75%, Sets 3-4 @ 80%, Sets 5-6 @85%+
WOD-
10 Hand Stand Push Ups
20 KB Swings 53/35
30 Double Unders
15″ AMRAP
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