October 30, 2015
Warm Up-
400m Run, then:
2 RNFT:
10 Barbell Push Press
:30 Arm Circles (forward & backward) & Reaches
10 Strict Toes 2 Bar
:30 Handstand Hold
Strength-
Every 2 Minutes for 14 Minutes:
Push Press: Set 1 x 5 Reps, Set 2 x 3 Reps, Set 3 x 2 Reps, Sets 4-7 x 1 Rep
*Increase weight across finishing with heavy 1 Rep
WOD-
1″ Max Burpee Box Jumps 24/20″
Rest 30 seconds
1″ Max Toes 2 Bar
Rest 30 Seconds
5 Rounds
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