October 30, 2015 

October 30, 2015

Warm Up-

400m Run, then:

2 RNFT:

10 Barbell Push Press

:30 Arm Circles (forward & backward) & Reaches

10 Strict Toes 2 Bar

:30 Handstand Hold

Strength-

Every 2 Minutes for 14 Minutes:

Push Press: Set 1 x 5 Reps, Set 2 x 3 Reps, Set 3 x 2 Reps, Sets 4-7 x 1 Rep

*Increase weight across finishing with heavy 1 Rep

WOD-

1″ Max Burpee Box Jumps 24/20″

Rest 30 seconds

1″ Max Toes 2 Bar

Rest 30 Seconds

5 Rounds