October 31, 2015

Warm Up-

5″ Run, or Row

General Warmer + Hip/Glute Mobility

 

Skill-

10-15″ Work on Skill Movement of Choice

 

WOD-

1 Rope Climb (5 Strict Pull Ups)

10 Power Cleans 135/95

1 Rope Climb

10 Front Squats 135/95

400m Run

4 RFT

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282