October 31, 2015 

October 31, 2015

Warm Up-

5″ Run, or Row

General Warmer + Hip/Glute Mobility

Skill-

10-15″ Work on Skill Movement of Choice

WOD-

1 Rope Climb (5 Strict Pull Ups)

10 Power Cleans 135/95

1 Rope Climb

10 Front Squats 135/95

400m Run

4 RFT