October 8, 2016
Warm Up-
3 RNFT:
100m Run
5 Strict Pull Ups
10 Spider-Man Push Ups
10 PVC Passes/ Wrap Arounds
WOD-
10-9-8-7-6-5-4-3-2-1 Reps:
HSPUs
C2B Pull Ups
Burpee Box Jump Overs
*After Odd #s Run 200m
October 8, 2016
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