September 1, 2015 

September 1, 2015

Warm Up-

3″ Wall Therapy OHS

10 Muscle Snatches w Barbell

:30 PVC Pass Throughs/Wrap Arounds

10 Snatch Balance w Barbell/PVC

:30 Handstand Hold

Strength-

5 Sets:

1 Snatch Balance + 2 Overhead Squats

*Rest as needed between sets.  Work up across sets, starting at difficult weight

WOD-

12″ AMRAP:

8 HSPUs (ADV= Strict)

12 Hang Squat Snatches 115/75

200m Run