September 10, 2015

Warm Up-

400m Run+ Run Drills

Then:

:30 Handstand Hold, or 20 Shoulder Touches

:30 Roll to Candlestick, or Hollow Rocks

:30 Pull Up Bar Hang

x 2

 

WOD (Endurance)-

With a Running Clock:

:00 – 5:00: 800m Run

5:00-10:00: 50 Burpees

10:00-15:00: 30 Strict Pull Ups

15:00-20:00: 50 Box Jump Overs

20:00-25:00: 30 Handstand Push Ups (modify as necessary)

25:00: 800m Run

*Record times for each movement

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282