September 10, 2016 

September 10, 2016

Warm Up-

1 Lap Run (entire complex):

2 RNFT:

10 Good Mornings

10 Elbow Rotarions

10 Stiff Leg DLs

10 Dead Bugs

Strength-

None

WOD-

30 Cal Row

30 Burpees

30 Dead Lifts 275/185

30 Wall Ball Shots

30 Box Jumps

30 Cal Row

For Time